Progressive Mindfulness Based Somatic Psychotherapy

Self-understanding and self-love will take us places and open doors that willpower never could.

Clinical Specialties

Trauma & Emotional Recovery

Childhood Trauma Recovery | C-PTSD & PTSD | Emotional & Physical Abuse Recovery | Recovery from Dysfunctional Family Systems | Chronic Shame & Guilt | Depression | Grief & Loss

Anxiety & OCD Treatment

Obsessive-Compulsive Spectrum Disorders (OCD) | Anxiety & Panic Disorders

  • Paula is an excellent clinician who cares about her clients deeply. She brings an immense amount of knowledge and compassion into the journey she walks with her clients.

  • Paula's presence is calming, grounding, and supportive. Her unique background beautifully balances the mind and body's wisdom, making her a truly holistic practitioner. I trust her with a range of client referrals and know her clients are in good hands.

  • If you are looking for a compassionate and yet direct therapist look no further. I often have worked and referred family members of my clients to Paula and got great feed back of her as a counselor. She is also knowledgeable and professional.

Interested in working together?

If you are ready to commit to healing and personal growth and feel called to learn more about working with me I welcome you to reach out! I would love to learn more about how I may support and empower you on your journey.